How to Get Faster For Football? 4 Tips to Get Faster in 14 Days Or Less
There is so much “how to get faster for football” info online that it can be extremely difficult to separate fact from fiction. Let me make it easy on you-discount 90% of what you read.
Most coaches–even on the college and pro level–have no clue how to train to improve speed. In fact the majority don’t even know you CAN train for this.
This is a shame because speed is one of the most important elements of this sport. And improving it is not that hard.
For the sake of time I won’t delve too much into HOW to train. Just keep in mind that short sets followed by long periods of reset are the only way to get results.
Here are some great tips that will help you get quicker by merely improving your technique.
TIP #1) Stay on the balls of your feet when sprinting
Touching your heel to the ground keeps your feet on the ground for สมัคร ufabet มือถือ longer-which creates a “drag” effect and slows you down.
The other drawback is that you tend to naturally lean back when your heel touches the ground… which also slows you down quite a bit.
TIP #2) Stay relaxed
This is one of the most important tips for “how to get faster for football”. It’s common knowledge that you can punch harder with a loose fit… and you can also become quicker with a loose body.
This is because relaxed muscles tend to move faster than quenched ones. This is why loosening up before a workout is so important.
TIP #3) Do dynamic stretches before sprinting
While loosening up is critical… it’s important that you do it the right way. Static stretching actually causes your muscle to tighten up. This is well documented.
But it’s amazing how many college and even pro athletes still do static stretching before games and practices. Dynamic stretching is the way to go because it most closely mimics the sprinting motion.